Entering into therapeutic work is a brave and vulnerable step to take in one’s life. We often find ourselves considering therapy in challenging moments, grappling with pain, grief and loss, traumatic experiences, stuck relationships, and for many other personal reasons. Regardless of what brings you to therapy it can be an incredible opportunity to deepen your understanding of yourself and in doing so achieve confidence, resilience, clarity, and peace as you journey through your life. 

I am passionate about the power of relationships. How we understand them and see ourselves in them has a great impact on how we navigate our lives, whether that be as parents, children, siblings, or partners. This focus grounds me in attachment and systems work, although I am well versed in a variety of interventions which I bring to my practice and allows me to be flexible in responding to the unique needs of each of my clients. I believe deeply in honoring my clients by endeavoring to meet them where they are and that this work is most meaningful and empowering when it is collaborative.

My practice focus includes parenting, couples work, anxiety, depression and trauma recovery. In addition to Attachment and Systems work I am also trained in EMDR, Circle of Security, and am experienced using Theraplay and Somatic interventions. 

I offer a free 15-minute consultation prior to booking your first appointment.