Stephanie believes in the innate wisdom and goodness in each person she meets. She helps people remove obstacles that stand in the way of their best lives.

Her approach incorporates trauma-informed practice, body-based interventions, mindfulness, and is personalized to the unique needs of her clients.

She has 15 years of experience working with clients to:

● improve relationships
● manage anxiety and depression
● cope with grief, loss, or trauma
● navigate major life transitions
● understand their own fight, flight, or freeze responses

Stephanie believes that change is possible and helps people to reach their goals with a
combination of compassion, humour, and practicality.
Stephanie is a Registered Marriage and Family Therapist and Supervisor, and a Registered
Social Worker and is currently training to be a certified EMDR practitioner.